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Can you get sleeping tablets over the counter? OTC vs. Prescription Drugs The most common agent in over-the-counter sleeping aids is diphenhydramine, an antihistamine. Some popular OTC sleep aids also include pain relievers, which you may not need to take for insomnia or sleep problems.
How can I get melatonin naturally? Eat Right. Eating certain foods that are rich in melatonin can also help naturally raise your levels. Goji berries, walnuts, almonds, pineapple, bananas and oranges all contain substantial amounts of melatonin.
How do you fall asleep in 5 minutes? This breathing exercise will help lull you to sleep for free: Breathe in through your nose for four seconds. Hold your breath for seven seconds. Slowly breathe out through your mouth for eight seconds. Repeat this process until you fall asleep.
What body does during sleep? After deep sleep, your brain starts to perk up, and its electrical activity starts to resemble the brain when it is awake. This is the period of the night when most dreams happen. Your muscles are temporarily paralysed, and your eyes dart back and forth, giving this stage its name, rapid eye movement (REM) sleep.
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