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Are over the counter sleeping pills bad for you? Over-the-counter sleep aids may prompt side effects, too. For example, diphenhydramine, a antihistamine commonly used in drug store sleep aids, can cause dizziness, memory problems, and prolonged drowsiness that lingers into the following day. Who's at greater risk for side effects?
What can help you stay asleep? Advertisement Establish a quiet, relaxing bedtime routine. Relax your body. Make your bedroom conducive to sleep. Put clocks in your bedroom out of sight. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. Avoid smoking. Get regular exercise. Go to bed only when you're sleepy.
Is it bad to take diphenhydramine every night? It is not a sleep aid, although many people use it for that purpose. However, even actual over-the-counter sleep aids shouldn't be taken every night. Those who take diphenhydramine for extended periods of time may experience low blood pressure and heart palpitations.
How much diphenhydramine can I take to sleep? The duration of activity following an average dose of Diphenhydramine hydrochloride is from four to six hours. ADULTS: 25 to 50 mg three or four times daily. The nighttime sleep -aid dosage is 50 mg at bedtime. CHILDREN: (over 20 lbs.): 12.5 to 25 mg three or four times daily.
What is the fastest way to reduce inflammation in the body? Here are some ways to reduce inflammation in your body fast. Drink a big glass of filtered water. Alternate ice and heat. Try these simple neck stretches. Spray magnesium oil on the area of your pain. Use Oska Pulse.
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